Relationships are a key part of your mental and physical well-being. They can be close and intimate, distant and challenging, or anywhere in between.
People with healthy relationships tend to have a strong sense of belonging, and they are more resilient to stress and other negative events. They also experience a greater range of emotions.
When things go wrong in a relationship, it can be difficult to get through it without help. You may want to call a friend, go to a therapist, or even end the relationship in some cases.
Having a relationship that is toxic can cause emotional distress and harm your physical health. Symptoms include feeling anxious, tired, or depressed.
Toxicity can come from your partner judging you or trying to pry into your past. It can also be caused by a lack of trust.
Honesty is a must in any relationship. You should be open and honest with your partner about your feelings, needs, and experiences.
Respect is another important characteristic of a healthy relationship. Respect isn’t given; it’s earned, on both ends.
Affection is another essential quality that should be present in every relationship. Whether it’s holding hands or random kisses, affection shows your partner that you care about them and that they’re special to you.
Having a healthy, thriving relationship isn’t easy, but it’s worth the work. Using these guidelines, you can help your relationship flourish.