A relationship is an ongoing connection between two people. These connections can be romantic, familial, or platonic. They can also be monogamous or nonmonogamous. Many relationships require some work from both people for them to be healthy and strong. But that work doesn’t have to be difficult or exhausting. It can be a lot like working on a hobby or a school project that you’re really into.
In a healthy relationship, both partners put the other’s needs above their own. They listen to each other and communicate effectively, including sharing details about their lives. They aren’t afraid of (respectful) disagreement. And they make time for each other regularly, even with busy schedules and children. Physical intimacy is also important in most romances, and many couples find it easier to keep that flame burning by consistently making time for date nights or just holding hands.
The benefits of a strong, positive relationship are plentiful and varied. There are even studies that show people in close, loving relationships add years to their lives. While some people thrive on being alone, others need the comfort of a partner to get through stressful times. And a good relationship can make life more enjoyable, reducing stress and giving you something to look forward to. It’s also a good idea to maintain healthy, positive relationships with other people outside of your primary partner. For example, having a group of close friends can help you manage your stress and deal with challenges.