Spirituality is the desire for a deeper connection with something beyond our ordinary physical world. It can help us cope with feelings of stress and depression, and may improve our overall wellbeing.
Spiritual wellbeing is similar to emotional wellbeing in that it involves a number of different practices, which are influenced by one another and overlap. Some of these practices include:
Study & Contemplation
This includes listening to talks or reading spiritual texts, which often contain teachings about the divine, God, spirit and other concepts from a tradition. This can be done alone, or with other people, and is a vital part of any spiritual practice.
Meditation and breathing techniques are also common ways to cultivate spirituality. They involve chanting, prayer, and mantras, and are believed to help us get in touch with our true spirit.
Some people choose to serve their community and society at large, such as by feeding the poor or promoting social reform. This is a good way to express your commitment to spirituality and can help you develop a sense of responsibility towards other people.
The term ‘enlightenment’ can mean a wide range of things, but it usually refers to the process by which we can gain insight into our own consciousness and become aware of the divine presence within ourselves.
It can be a powerful, life-changing experience. But it is important to remember that we are not always spiritually aware, and it can take time to develop this level of insight.