Spirituality is a process of finding meaning and hope in life. It’s an inner exploration of the sacred that brings our mental, physical, emotional, and spiritual worlds into alignment. It helps us live in a way that aligns with our purpose and connects us with others.
It’s also a journey where one is often guided by teachers or leaders, but the ultimate destination is up to you. You’ll find that the deeper you dive into your spirituality, the more you will discover that you are part of a whole, and that every soul is connected to one another.
People often confuse spirituality with religion, but it’s really more about a relationship with the divine than a belief in a certain God or a particular religious practice. If you are already religious, then your spirituality may be a way to deepen that relationship. For those who aren’t, spirituality can still be a beautiful way to connect with the divine and have meaningful experiences in your life.
The best way to start your spiritual journey is by clearly defining what it means to you. To do this, ask yourself three questions: