Spirituality is a worldview that suggests there’s more to life than what people experience on a physical level. It often involves the belief in a higher form of intelligence or Consciousness that runs the universe. It may also include religious traditions that center on a higher power and life after death. In addition, it can include a holistic view of the individual’s connection to others and the world as a whole.
There’s no one definition of spirituality, but most people use the term to describe how they find meaning, hope and comfort in daily life. It might involve practicing religion, spending time in nature or engaging with music or art. It might mean embracing a moral code or believing in karma, a concept that describes the idea that what you do, say or think has an impact on your future.
Many spiritual practices foster the notion that people are all the same, and that love is at the core of every person’s consciousness. This perspective can help to ease conflict over differences, like race or culture. It can also make it easier to support and be supported by friends and family members with different beliefs. Some research has found that self-transcendent emotions, such as gratitude and compassion, increase with spirituality.
People who are interested in spirituality can start at any point on the journey. It’s important to take the first step that makes sense for you, and to be open to learning and growing along the way. As the old saying goes, “A journey of a thousand miles begins with a single step.”